How To Practice Ch’an Meditation

‘This task is not easy. The ego mind will attempt to throw-up all kinds of illusions to protect its privileged status of control over an individual’s destiny. Perhaps the greatest danger is the egotistical belief that enlightenment has been attained when in fact all that has happened is that the mind, after some initial, shallow training has merely experienced a temporary sense of ‘calmness’, and afterwards assumed the dishonest position that involves the stench of false knowing.’

Scholar Cen Xue Lu (1882-1963) – Xu Yun’s Editor.

‘Cen Xue Lu led an extraordinary life. He was directly involved within the Nationalist political and military movement that sought to end the imperial order and establish a modernisation of China very much in the Western model. He developed a reputation for sound and accurate scholarship, and later in his life became very interested in the Buddhist religion. He participated directly in the war against Japanese imperial aggression inHong Kong, and after 1949 assisted in the preservation of the Xu Yun biographical text. His diligence in the task of developing it allowed a Chinese readership to remember and learn about Xu Yun – at a time when Chinese traditional culture was being destroyed. This text, when translated into English (and other European languages) swept through a receptive Western world, bringing the life of Xu Yun to a new audience. Cen Xue Lu not only edited the Xu Yun text, but also protected it from external attack. His contribution to the preservation of Xu Yun’s memory is pivotal and vital. Without Cen Xue Lu’s presence in the world, it is unlikely that the Xu Yun text would have survived as it has to the present day. In this achievement, Cen Xue Lu should be remembered with respect.’

Master Zhao Bichen (1860-1942) – Daoist Immortal.

‘Once beyond the initial barrier of potentially bewildering terminology, Zhao Bichen’s approach involves the cultivation of awareness throughout the ‘inside’ of the body, together with an actual awareness of qi as it is distributed throughout the system. In this respect, the inside of the body is perceived (through meditation) as a number of cavities, or vacuous spaces. The breathing mechanism maintains the inflating and deflating of these cavities with qi. Awareness becomes so subtle that even the smallest of movements within the body is clearly sensed. The qi passes around the body through the action of the inward breath and the outward breath, travelling with the blood through the arteries and veins.’

Richard Hunn (1949-2006) – British Sinologist.

‘In the meantime Richard was pursuing an academic career in Chinese Buddhist studies, and for a time ran the Chinese Buddhist Association at Essex University. This part of his life is rather diverse, involving an Oxford University sponsored research programme about the famous psychologist Carl Gustav Jung, which involved a trip to Zurich and a meeting with Jung’s grand daughter. At this time Richard was shown a document written in Jung’s handwriting apparently expressing his belief that reincarnation might well be a real phenomena. This, and similar work was kept from the public by the Jung family because they thought that its content might diminish Jung’s academic standing. Richard’s interest with Jung arose because of Jung’s contact with Charles Luk. In 1961, when Jung was on his death bed, he was reading Luk’s first volume of Ch’an and Zen Teachings. Jung had his secretary write to Luk and explain that when Jung read what master Xu Yun taught, and when Xu Yun explained the realisation of the mind – Jung felt that he himself could have said just that! Much later, whilst living in Japan, Richard stumbled upon Jung’s entire published works in English in a small bookshop for a very small price. Before this, however, Richard had settled in Norfolk founding the Norwich Ch’an Association. Many people would visit Richard’s home and seek Ch’an instruction, and on occasion Charles Luk would even send one or two people, notably Chinese students from Malaysia.’

Master Xu Yun (1840-1959) – Present Awareness.

‘Buddhism was tolerated however, despite some historical ups and downs, but leaving home to become a monk has always been a difficult affair. It still was in 1858 when master Xu Yun decided to leave home and pursue the Buddhist monastic path. As his father was a government official, Xu Yun was expected to follow in his footsteps, get married and produce a son to keep the family name of Xiao going. Even though he had expressed spiritual inclinations to his father, his father would not give permission for him to leave. Instead his father arranged for a Daoist teacher to come to the family home and teach Xu Yun internal and external qigong – or ‘energy work’.’

Jhana: The Buddhist Search For Focused Equanimity.

‘The physical material of the universal itself is not necessarily morally corrupt as it exists, but rather is made so by a mind projecting a distorted meaning onto, and into it. However, as the karmic fruits of an individual actually ‘pull’ a physical world into place, even morally inert matter is designed, through circumstance, to create experiences relevant to the karmic root actions themselves. Early Buddhism envisages 31 such states of existence that are only transcended through the experience of enlightenment at the point of the death of the last karmically inspired physical existence. Until that time, the mind appears to ‘burn’ with sensation and obsessive thought patterns that inspire actions that inevitably lead to further effects. This mechanism that sees the mind fabric intimately entwined with the physical world, has to be prevent from functioning in an unquestioned manner. The power of habit moves in one perpetuating direction, as like a piece of metal drawn to a strong magnet. Habitual tendencies appear ‘normal’ because they are familiar. Delusion is a comfortable state that ‘hurts’ those residing within it. The pain of delusion is never associated with the ‘delusion’ itself. The human will (cetana) is the Buddha’s key to suffering and its over-coming.’

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