The Use of ‘Race’ in the UK Bourgeois Media.

‘With the current prime minister relegated to a small corner at the bottom of the page, one would be forgiven for thinking that he had just made an outrageous speech, bordering upon the insane, when in fact, following the media attention surrounding the conviction of the (White) killers of (the Black) Stephen Lawrence, Cameron was expressing the opinions of many right minded people in suggesting that ‘racism’ is still a problem in the UK.’

Anapanasati: Breath-Mindfulness.

‘Bare attention contains the breath in the cultivated stage. In the uncultivated, ordinary stage, the breath appears as a separate object outside of the awareness itself. Awareness and breath in the latter stage are not obviously connected or entwined in any usable sense. The two entities happen to exist in a single body, with no integrated common aim. Breath meditation is the means to unite these aspects and focus them toward the goal of mind development.’

Mindfulness: The Effectiveness of Attention Relocation.

‘Satipatthana – the establishing of mindfulness – is the prime Buddhist method of observing phenomena originating from both within and without the body and mind. It is the quality of mind that clearly perceives without error, and does not tire over-time. It is the practice of a continuous, non-judgemental awareness, that nevertheless, precisely distinguished between phenomena that are in nature pleasurable, neutral and full of suffering. This practice is one of a clear discernment that does not lapse for a single second.’

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