Mindfulness: The Effectiveness of Attention Relocation.

‘Satipatthana – the establishing of mindfulness – is the prime Buddhist method of observing phenomena originating from both within and without the body and mind. It is the quality of mind that clearly perceives without error, and does not tire over-time. It is the practice of a continuous, non-judgemental awareness, that nevertheless, precisely distinguished between phenomena that are in nature pleasurable, neutral and full of suffering. This practice is one of a clear discernment that does not lapse for a single second.’