Form practice is the essence of traditional Chinese gongfu training. The old masters had survived numerous battles (and other challenges), and cleverly formulated a method
Tag: movement
Ch’an: The Interplay of Movement and Stillness
Patriarchal Ch’an, as I have experienced it, refers to the method of realising the empty mind ground here and now, and integrating this realisation with
The Brain Evolved to Affect Movement
According to neuroscientist Daniel Wolpert, the brain has evolved simply to move the body through the evolutionary environment in a manner that efficiently enhances the chances of survival.
SANGHA KOMMUNE (SSR) 