Form practice is the essence of traditional Chinese gongfu training. The old masters had survived numerous battles (and other challenges), and cleverly formulated a method
As a development of higher reason, Taijiquan is a distinct activity with a unique philosophy, which is indicative of an advanced rationality. This use of the human mind has developed a set of combat effective physical exercises that are designed to complement the anatomy and physiology of the human body. No movement exists within Taijiquan that has not evolved from the requirement of optimising the inner and outer physical structures of the body.