Martial virtue resides in the in and out breath,
As a development of higher reason, Taijiquan is a distinct activity with a unique philosophy, which is indicative of an advanced rationality. This use of the human mind has developed a set of combat effective physical exercises that are designed to complement the anatomy and physiology of the human body. No movement exists within Taijiquan that has not evolved from the requirement of optimising the inner and outer physical structures of the body.
‘Bare attention contains the breath in the cultivated stage. In the uncultivated, ordinary stage, the breath appears as a separate object outside of the awareness itself. Awareness and breath in the latter stage are not obviously connected or entwined in any usable sense. The two entities happen to exist in a single body, with no integrated common aim. Breath meditation is the means to unite these aspects and focus them toward the goal of mind development.’