Proletariat Blogging in the Heart of (UK) Predatory Capitalism! Exploring the Interface between Matter and Perception, Chinese Buddhism, Daoism, Hakka Ethnography, and All Aspects of Radical Politics, History, Psychology and Philosophy – 全世界无产者联合起来!
A post regarding the link between the farming environment, keep fit and Hakka martial arts. Of course, this is not ordinary keep fit – but body and mind conditioning linked to feudal and medieval warfare – primarily for self-defence as far as Hakka communities are concerned. The use of farming implements developed the strength of body and mind to fight-off oppression and tyranny throughout the ages! We develop the strength of the Bear and quiet endurance of the Ox!
After feeding the squirrels and the pigeons in the Old Cemetery of St Nicholas Church – Sutton – we practiced some stance work from our
This tension ‘stiffens’ the leg muscles and makes them very difficult to stretch or loosen. To remedy this situation, spend time loosening the lower back muscles.
Without regularly ‘looking within’ during form practice, inner mastery will never occur, and the practitioner will not advance his or her knowledge beyond the superficial level.
Original Chinese Language Author Zheng Wu Ji (鄭無極) (Translated by Adrian Chan-Wyles PhD) When learning Taijiquan (太極拳), it is common amongst practitioners to hear much
‘The human body is subject to the unstoppable change of aging. This is a forgone conclusion that no known agency can prevent. As time goes by the body changes, this is an important and crucial point that must be acknowledged as martial arts mastery is based entirely upon the aging process.’
SANGHA KOMMUNE (SSR) 