This tension ‘stiffens’ the leg muscles and makes them very difficult to stretch or loosen. To remedy this situation, spend time loosening the lower back muscles.
Tag: standing meditation
Taijiquan Tempo and Breath
The point of this awareness training is to remove all blockages that restrict qi flow in the numerous energy channels throughout the body, and attain a robust health (through strengthening and integration of qi energy, essential nature [jing], and empty spirit [shen]).
SANGHA KOMMUNE (SSR) 