‘Meditation begins at 430am at the Shaolin Temple. This is the time that the practitioner must be sat cross legged in the meditation hall. If you want to wash your face or brush your teeth you must get up at an appropriate time before 430am. If you over-sleep, or are late for any other reason, then the monk in-charge of discipline will strike you with the xiangban (or ‘fragrant stick’). At 5am the cook-monk arranges for the meditators to be provided with salted, boiled water and ginger. The correct portion is placed in front of each meditator by the experienced workers whose duty it is to take care of the monks all day long. The ginger and boiled salted water warms the stomach and relieves pain (ginger is known to have an anti-inflammatory effect), together, this mixture calms the body and creates a comfortable physical condition that allows for concentration to be focused purely upon the empty essence of the mind itself.’
Tag: meditation
How To Practice Ch’an Meditation
‘This task is not easy. The ego mind will attempt to throw-up all kinds of illusions to protect its privileged status of control over an individual’s destiny. Perhaps the greatest danger is the egotistical belief that enlightenment has been attained when in fact all that has happened is that the mind, after some initial, shallow training has merely experienced a temporary sense of ‘calmness’, and afterwards assumed the dishonest position that involves the stench of false knowing.’
Master Zhao Bichen (1860-1942) – Daoist Immortal.
‘Once beyond the initial barrier of potentially bewildering terminology, Zhao Bichen’s approach involves the cultivation of awareness throughout the ‘inside’ of the body, together with an actual awareness of qi as it is distributed throughout the system. In this respect, the inside of the body is perceived (through meditation) as a number of cavities, or vacuous spaces. The breathing mechanism maintains the inflating and deflating of these cavities with qi. Awareness becomes so subtle that even the smallest of movements within the body is clearly sensed. The qi passes around the body through the action of the inward breath and the outward breath, travelling with the blood through the arteries and veins.’
Master Xu Yun (1840-1959) – Present Awareness.
‘Buddhism was tolerated however, despite some historical ups and downs, but leaving home to become a monk has always been a difficult affair. It still was in 1858 when master Xu Yun decided to leave home and pursue the Buddhist monastic path. As his father was a government official, Xu Yun was expected to follow in his footsteps, get married and produce a son to keep the family name of Xiao going. Even though he had expressed spiritual inclinations to his father, his father would not give permission for him to leave. Instead his father arranged for a Daoist teacher to come to the family home and teach Xu Yun internal and external qigong – or ‘energy work’.’
Working With The Mind.
‘Even this material plane with its apparent solidity and predictable behaviour is a manifestation of the mind itself. It is not an illusion, nor is it real. Language and concept break down when the mind reaches beyond its innate conditioning. What is seen (or perceived) is reported through the limitation of human language, which is itself the product of living within a material world. It is not designed to formulate concepts that lay beyond its normal cognitive reach. This explains why advanced science, insightful philosophy and transcendental religion appear to be expressing truth in a nonsense language that appears incomplete and often irrational. To explain that which lies just beyond the senses stretches conventional language to its limit. Logic dictates that such descriptions can not be soundly provided and that to stay true to the originating perception, the descriptions provided must be open ended – as if the open end in the logic is in fact a map pointing the way toward the truth. The material plane assumes a completeness and totality for itself that is blatantly not true. The logic based upon the observation and measurement of matter, likewise also assumes a completeness that is incorrect from the position of the multiverse. Of course, closed systems of logic are complete within their respective operational boundaries, but this completeness is highly localised and not indicative in any way of a possession of higher knowledge or wisdom. The use of enclosed (local) logic systems to explain the entirety of what exists outside of itself – is itself an error in philosophical speculation. Rigid thought patterns are reflective of the rigid material forms that they measure. The multiverse is neither rigid nor flexible and it can not be assessed or limited to a set of binary opposites, or conceptual dichotomies.’
Jhana: The Buddhist Search For Focused Equanimity.
‘The physical material of the universal itself is not necessarily morally corrupt as it exists, but rather is made so by a mind projecting a distorted meaning onto, and into it. However, as the karmic fruits of an individual actually ‘pull’ a physical world into place, even morally inert matter is designed, through circumstance, to create experiences relevant to the karmic root actions themselves. Early Buddhism envisages 31 such states of existence that are only transcended through the experience of enlightenment at the point of the death of the last karmically inspired physical existence. Until that time, the mind appears to ‘burn’ with sensation and obsessive thought patterns that inspire actions that inevitably lead to further effects. This mechanism that sees the mind fabric intimately entwined with the physical world, has to be prevent from functioning in an unquestioned manner. The power of habit moves in one perpetuating direction, as like a piece of metal drawn to a strong magnet. Habitual tendencies appear ‘normal’ because they are familiar. Delusion is a comfortable state that ‘hurts’ those residing within it. The pain of delusion is never associated with the ‘delusion’ itself. The human will (cetana) is the Buddha’s key to suffering and its over-coming.’
SANGHA KOMMUNE (SSR) 