The point of this awareness training is to remove all blockages that restrict qi flow in the numerous energy channels throughout the body, and attain a robust health (through strengthening and integration of qi energy, essential nature [jing], and empty spirit [shen]).
Tag: Dan Tian
Qianfeng Daoist Meditation Hand Positions
The phrase ‘手掐子午’ simply translates as ‘Close the meridians of the hands’, which in and of itself, tells use very little about the practice itself. This is typical of the Chinese Daoist tradition which requires a careful instruction received from a qualified master.
SANGHA KOMMUNE (SSR) 