Ch;an Dao Martial Arts Association Within Daoist and TCM terminology, breathing is a key attribute to health and long-life. Of course, different Daoist Schools interpret
Tag: Chan Gar
Hakka Gongfu: Iron Ox Cultivates Land (鉄牛耕地)
As the legs sink into the earth, the ox bends the knee and extracts the limb – this is the squat-kick, and as the broad back carries the plough and the farmer – this is the back-raise of the gongfu practitioner. Finally, for many Hakka gongfu practitioners, standing in ‘Horse Stance’ (馬步 – Ma Bu) is actually holding the ‘Ox Stance’ (牛步 – Niu Bu).
SANGHA KOMMUNE (SSR) 